Creamy, fresh, and quietly powerful.
This Blueberry Vanilla Protein Smoothie is more than just an easy blend. It delivers clean protein, natural antioxidants, and gentle energy in a form that’s light on digestion but deeply satisfying. Ideal for breakfast, post-training recovery, or a mid-afternoon reset when you want nourishment without heaviness.
What You Need:
- 1 scoop Protein Lab Vanilla Protein
- ½ cup frozen blueberries
- ½ banana (fresh or frozen)
- 1 cup milk of choice (almond, oat, dairy — your vibe)
- 2–3 ice cubes (optional, for extra thickness)
Optional Add-ins:
- 1 tsp chia seeds (recommended for added fibre)
- 1 tbsp Greek yoghurt (extra creaminess)
- Splash of vanilla essence
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust thickness with more milk or ice if needed.
- Pour, garnish if you like, and enjoy immediately.
Quick Recipe Info:
Serves: 1
Ready in: 5 minutes
Macros per serving:
- Calories: ~170-220 kcal
- Protein: ~16-20g
- Carbs: ~23-30g
- Fat: ~2-5g
Why This Smoothie Works:
- Blueberries provide antioxidants and natural sweetness.
- Protein Lab's Vanilla Protein keeps flavour clean and balanced.
- Banana + yoghurt deliver smooth texture without heaviness.
- Easy to digest, easy to customize.
Protein Lab Takeaway:
This smoothie is proof that simple works. Minimal ingredients, clean flavour, and a solid protein hit — exactly what you need, exactly when you need it.