R3-Life Amino Acid Recovery Complex is an advanced amino-acid–based recovery and cellular optimisation formula designed to support the body during rest and regeneration. Taken before sleep, it helps create an internal environment that promotes improved recovery efficiency, healthier cell turnover, and better physiological responsiveness.

This stimulant-free formulation works in harmony with the body’s natural overnight repair cycles, making it suitable for athletes, active individuals, and anyone prioritising recovery quality and long-term performance.

Serving Size & Active Formula (Per 2 × 7 g Scoops)

Amino Acid Stack — 10,300 mg

• Arginine
• GABA
• MSM
• Glutamine
• Ornithine
• Glycine
• Lysine

Vitamins & Cofactors

• Vitamin C — 290 mg
• Vitamin B3 (Nicotinamide) — 100 mg
• Vitamin B3 (Nicotinic Acid) — 50 mg
• Co-Enzyme Q10 — 50 mg
• Chromium Polynicotinate — 200 mcg

Other Ingredients

Sodium bicarbonate, citric acid, ginger root extract, sugar-free sweetener, flavourant.

What R3-Life Does

Your body continuously replaces older cells with new ones. When recovery happens in an optimised biochemical environment, the body can adapt more effectively—supporting resilience, recovery capacity, and response to training.

R3-Life is designed to support this process by enhancing recovery efficiency, supporting cellular resilience, and promoting better adaptation to training and recovery protocols.

How It Works

R3-Life combines a targeted amino acid stack with key vitamins and cofactors that support neurotransmitter balance, cellular energy production, antioxidant defence, and metabolic efficiency.

Taken before bed on an empty stomach, absorption is maximised and interference from dietary protein is reduced—aligning the formula with the body’s most active overnight repair window.

Recommended Use

When to Take

• Best taken just before bed on an empty stomach (ideally 1–2 hours after eating)

How to Mix

• Mix 2 scoops into 150 ml cold water
• Swirl to dissolve completely and consume immediately

How Often

• Take 2 scoops, 5 nights per week
• Recommended schedule: Sunday night through Thursday night

Cycling

• Use for 3 months, followed by a 1-month break
• Cycling is recommended to reduce tolerance and maintain effectiveness

Expected Outcomes

• Improved recovery between training sessions
• Enhanced cellular resilience
• Better overnight recovery quality
• Increased responsiveness to exercise and recovery protocols
• Support for long-term performance and wellbeing

Quality & Formulation Notes

• No preservatives
• No artificial fillers
• No starch, gluten, yeast, caffeine, stimulants, or animal products
• Pharmaceutical-grade ingredients only

Warnings

• Not suitable for individuals under 18 years of age
• Not recommended for pregnant or lactating women
• Not suitable for those with active yeast infections
• Not suitable for individuals who suffer from epilepsy
• If you are taking medication or have a medical condition, consult a healthcare professional before use

Clean Nutrition. Sensible Packaging.

ProteinLab products are built around clean formulations and sensible packaging choices. Recyclable materials, reduced waste, and a focus on doing things properly — no noise, no gimmicks, just products that support performance and recovery.