ProteinLab Creatine Monohydrate is a pure, performance-focused creatine supplement designed to support strength, power output, muscle mass, and recovery. Each package contains 300 g of creatine monohydrate, delivering a precise 5 g dose per scoop for consistent, effective supplementation.

This unflavoured formulation is ideal for athletes and active individuals looking to improve high-intensity performance without unnecessary additives. It can be taken on its own or added to water, protein shakes, or smoothies.

Serving Size & Nutrition Facts (Per Scoop)

• Creatine Monohydrate: 5 g

Why 5 g of Creatine?

A daily dose of 5 g of creatine monohydrate is widely recognised as the optimal amount for maintaining elevated muscle creatine stores after saturation. This dosage supports:

• Increased ATP regeneration
• Improved strength and power output
• Enhanced training volume and recovery

It delivers measurable performance benefits without excess or waste.

Key Benefits

• Boosts ATP Energy Production: Increases phosphocreatine stores, enabling faster ATP regeneration for short, explosive efforts.
• Supports Muscle Growth: Promotes protein synthesis, cellular hydration, and may help reduce myostatin activity—supporting gains in muscle size and strength.
• Improves High-Intensity Performance: Proven to enhance performance in resistance training, sprinting, and high-output conditioning.
• Reduces Physical and Mental Fatigue: Supports brain energy metabolism and dopamine function, helping reduce fatigue during intense training or heat stress.
• Scientifically Proven and Safe: Creatine is one of the most extensively researched supplements available and is not banned by most major sporting authorities.

Recommended Use

• Mix 1 scoop (5 g) with 200 ml of water
• Consume before or after training

For lighter hydration, mix with 500 ml of water and sip throughout training. The unflavoured powder may also be added to protein shakes or smoothies.

Optional Loading Phase

• Take 20 g daily (4 scoops) for 5–7 days to rapidly saturate muscle stores
• Follow with 5 g daily to maintain levels

The loading phase is optional and not required for effectiveness.

Ingredients

• Creatine Monohydrate

Warnings

This is a potent supplement. Do not exceed the recommended dose.

• Do not use if pregnant or breastfeeding
• Not suitable for children under 12 years of age
• Do not use if diagnosed with kidney disease
• Avoid use if managing bipolar disorder

Clean Nutrition. Sensible Packaging.

ProteinLab products are built around clean formulations and sensible packaging choices. Recyclable materials, reduced waste, and a focus on doing things properly — no noise, no gimmicks, just nutrition that supports real performance.